Healthy Gut Healthy Mind



How we feed our body has a direct effect on our brain and how our mind functions.
In these times of abundance, it's sad to see we have lost some of the most beneficial foods those being fermented foods. Many foods have been superheated to kill the bad bacteria along with the good to ship and keep them the shelves for a longer time. Fermented foods help heal the digestive and immune system with an amazing variety of probiotics. Along with balancing the insulin in the body and ridding the body of an overproduction of uric acid. When one isn't suffering from digestive issues and insulin swings the brain and can function at its best. So many ailments respond to healthy balancing from fermented foods. Fermented foods will increase the strength of your immune system. Fermented foods help with regulating the overproduction yeast that causes common ailments such as yeast infections, athlete's foot, jock itch, and acne just to name a few.

Here are some wonderful low-cost recipes on youtube you can make at home to keep you and your loved ones healthy.

A youtube list watch, Learn then share the love!














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