Posts

The Changing Face Of Relationships

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With porn addiction ever on the rise, the face of a relationship has changed.

Not only has this affected relationships it's affected men and women's confidence.

Spending too much time looking at porn and masturbating has turned a beautiful thing into a sad state of impotence, anger, jealousy, and regret.

Congratulations if you stopped the addiction of rubbing one out and hiding from life. 
But that's just the start. We need to get that energy moving up to the higher points in the spine.
Without moving the sexual energy up the spine, you are locked in the fear zone. 

Have you now replaced it with a screen? The endorphin hit is the same. Granted not totally but, that's why you're looking for more whiz bangs in that game or other media.

How about unplugging?
How about going for a walk and connecting with nature again? 
How about freeing your sexual energy to move up the spine and free your mind? 
How about finding joy in life and love again?

Free your mind without drugs, screens…

Letting Go Is Not Giving Up.

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There are times when we just must let go.

 When you have poured your life, love and resources into a project, person or event, knowing when to let it go is the greatest knowledge. 

Things can't be forced into existence, when they are they are stillborn.

 Letting go can be moving forward.

When it's right the world will welcome it with a kind of ease. The stars align and the troubles have answers.

Knowing the difference between hard work will persevere and this is not tobe is an art.

Once you have mastered this a kind of ease washes over you.

Blessings in your struggles. Only you know the answer, listen inward.




And Now For Something Different, A Self Promotion

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Mahan Kaur is a 20-year veteran of Kundalini Yoga.  A Kundalini Yoga and Meditation Teacher, Minister, Massage Therapist, and a SatNamRasayan/Reiki practitioner (Spiritual Healer) specializing in:

Whole Life Healing for: AddictionSexual spiritual health and healing for couples and individuals.  Guiding you in, self-discovery and acceptance.

You will discover how to be an active part in your own wellness. Healthy daily living skills and a healthy sex life are all part of one's self-realization.
Message me to set up your online consultation Consultation 30 minutes: 54€ 
Weekly sessions: one hour 108€
Working together we personalize your healthy lifestyle program with weekly assignments.







Letting The Subconscious Do The Work

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Have you ever experienced times when thinking too much gets you running in mind circles? Stressing out over getting it done fast, faster, fastest? Stepping back to relax and have a nice breath meditation lets your subconscious do the work.
I often hear from people that they feel it will do nothing. "I sat and did the meditation and nothing happened", they say. Our minds are overflowing these days, it takes time.
The thing is, if you are doing nothing, your subconscious is working on clearing the space to formulate what needs doing next. Having an idea is wonderful, but at times, this idea needs formulating.
When you are being passive, having some quiet time, going for a walk, taking a nap or doing an active meditation you are letting the subconscious get to work. If one grinds on an idea holding it too tightly, it will slip away or become stagnant. All ideas are babies. They need to grow and form, just like a baby in the womb. Too often, life is pushing at us to complete a proj…

The Travelers Are The Ambassadors

No matter where we go we're the ambassadors for our state, our country, even our neighborhoods. This is not a choice we make. This is a fact of living in a world of diversity. It’s important to remember as we travel to bring the best of our cultures and our compassion to each other. It’s important that we remember everyone is unique and has their own ways of being. 

As we bring compassion we increase the understanding of each other. Leave it not up to Gouvernements to forge the way of world peace. The olive branch is in our hands. Stretch out that olive branch by embracing, learning, and experiencing cultures near and  far and thus making the world a more neighborly place. 

What creates the way we/they are? History. 
Look to the past for understanding, study the hows and whys this can help us grow our compassion.

When we step out of our door each day let us not think only of ourselves let us think, "How can Ii bring some understanding and compassion to my travels today?"

May …

Stepping on Holiday Toes

Stepping on toes or being compassionate of others' traditions? How far do we go?  What do we keep from our past cultural traditions?  What I'm about to say may sound harsh or offend, but I tell you now, this is not my intent. My intent is to pose questions and ideas of being compassionate of all. We have evolved and stepped away from blood sacrifice, knowing that the sun will rise again and there will be a new day. We have grown in so many ways of understanding our ancestors' motivations. We carry forward traditions and leave other parts behind. We are at a dawning of new times. Now, more than ever, we are multicultural countries. When our egos get involved, the war begins. Let us set aside our egos and open our hearts to our neighbors. Are you the traditionalist or the space explorer?  The traditionalist lives where she/he has lived all their lives and holds the traditions.  The space explorer brings new ideas forward and opens the space for new traditions. We need each to grow mo…

Warming Tea Recipe

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Warm up and stay healthy with a wonderful homemade Yogini brew.
What you need: 3 or 4 Black peppercorns  Benefits
10 cardamon pods  Benefits
4 Juniper berries  Benefits
4-5 Star anise  Benefits
2inch or 5cm piece of fresh ginger   Benefits
Black Tea (optional)  Benefits
Milk to taste (optional) A large pot filled with water

Add to water and Boil 1-2 hours. To finish add 2-4 bags black tea just steep for a few minutes then take bags out. Do not squeeze tea bags this will bake a bitter taste. If adding milk to pot add now. Cook a bit longer to marry the flavors. Cup up and enjoy!


Added note:  If you want to make a latte style drink add 1/2 cup of your Yogini Tea brew to frothed milk. If you want to make a smaller pot the cooking time is cut in half.
If you would like you can ferment the Yogini Brew to add health benefits.
Take 1 liter or 1 quart of the Yogini Brew without milk added. mix 1/2 cup whey or water kefir, 1/2 cup of 1 kind of sweetener, choose your favorite: Raw honey, Raw sugar, or …